Marlane Ainsworth's Mindfulness Blog
Daily life is full of opportunities to experience mindfulness. I love to write practical and inspiring articles about how to be mindful in the modern world.
You don’t have to wait until you’re on a meditation retreat to live mindfully. It’s a simple matter of being fully present in the moment, your attention totally focused on where you are and what you’re doing.
Let’s face it, your life is just this moment. It’s all you have to work with. And when you bring mindfulness to everyday happenings you find a way through them that enriches your life, like nothing else does.
Life has taught me that this moment has meaning, and mindfulness reveals what it is.
Mindfulness isn’t hard. It’s easy! It takes the stress out of life and brings clarity and fulfilment.
Come journey with me on the mindfulness path.