Daily life is full of opportunities to experience Mindfulness and Presence, which are two words for the same thing.
You don’t have to wait until you’re on a meditation retreat to experience presence. It’s a simple matter of being fully present in the moment, your attention totally focused on where you are and what you’re doing.
Let’s face it, your life is just this moment. It’s all you have to work with. And when you bring mindfulness to everyday happenings you find a way through them that enriches your life, like nothing else does.
Life has taught me that each moment has meaning, and mindfulness reveals what it is.
Mindfulness isn’t hard. It’s easy! It takes the stress out of life and brings clarity and fulfilment.
Come journey with me on the mindfulness path.