Marlane Ainsworth

What is Mindfulness?

Mindfulness is living each moment with curiosity, as if you’ve just been born.

Mindfulness is making conscious, in-the-moment choices about your thoughts, actions, and emotions.

Most of the time you operate on autopilot – recycling old patterns of behaviour that may not be relevant to this current moment. Being mindful means letting go of these conditioned reactions and allowing universal energy and wisdom to flow through you instead.

Whether you’re sitting on a patch of warm grass by a peaceful stream, or life is going off all around you like firecrackers on New Year’s Eve, being mindful is the best way to be.

You were born mindful. You’ve just forgotten how to be in that sublime state.

My weekly articles about mindfulness can help you find it again, deep within you.

Happy reading!

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