Doorways to

 Mindfulness

Marlane Ainsworth

Daily life is full of opportunities to experience Mindfulness and Presence, which are two words for the same thing.

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You don’t have to wait until you’re on a meditation retreat to experience presence. It’s a simple matter of being fully present in the moment, your attention totally focused on where you are and what you’re doing. 

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Let’s face it, your life is just this moment. It’s all you have to work with. And when you bring mindfulness to everyday happenings you find a way through them that enriches your life, like nothing else does.

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Life has taught me that each moment has meaning, and mindfulness reveals what it is.

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Mindfulness isn’t hard. It’s easy! It takes the stress out of life and brings clarity and fulfilment. 

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Come journey with me on the mindfulness path.

Publications

Doorways to

Mindfulness the Book 

is coming soon, please click on the button to register your interest.