Love is everywhere. Waiting to be recognised. Waiting to be shared.

Fear is a human habit. Its benefits are overrated. We’ve come to believe we need it to function, but we don’t. Just being fully aware is a better option.

For now we see through a glass darkly, but then face to face . . . It’s only when we embody love that we see clearly What Is.

Good intentions and paying attention are inextricably bound up in one another. You can’t have one without the other. An intention can’t be good unless it involves attention.

We all have an inner garden where we can nurture things like love; happiness; friendship; serenity; remembrance; resilience; peace.

Wisdom arises in the moment, in the space without thought, considering and embracing all things.

Live without your story for a day. Forget you have a name. Feel lighter, more energized, more spacious, and more peaceful, than you do when you cling to the past or stare fearfully into a possible yet imaginary future.

A hyacinth gives us a sense of connection to all that is, and that’s a wonderful thing., more important than a loaf of bread.

Byron Katie's series of questions can set you free from crippling, life-long beliefs.

There is a simplicity underlying the complexity of the universe. There is a simplicity underlying the complexity that is you. At its simplest, everything that exists is one “thing".

Life is like a spider’s web. Everything is a mysterious, numinous, luminous web, and we are like spiders on it.

We each create our own heaven and hell throughout the day by how we live.

The Empress of the Tarot reminds me that there is abundance around and within me, when I take the time to look,

Evolution involves change and change is an inevitable part of life. When I make conscious choices, I’m contributing to the evolution of human consciousness.

You already know enough to live this moment effectively. More information doesn't make you more important. You are enough.

Dusk is a daily gift for older people. It provides a quiet time for memories, reflections and resolutions.

If you want something and can't find it, make it yourself, DIY. Whether it's a yellow teapot or a bit of peace in the world.

I’ve often thought I should attend a Japanese Tea Ceremony as a way of quieting my soul. But the urge has left me now that I’ve attended Angelika’s Fire Lighting Ceremony.

Sweetness isn't just experienced through our five senses. It can be experienced by our mind (thoughts) and our feelings (emotions).

Suffering is a mental habit which eases or ceases when we accept – bear, hold up, carry, allow – what life has presented us with and begin to work with the aspects of the situation that are within our control.