Let go. Let old things fall away, don't cling to form and temporary identity.. "It’s helpful to realise that you are essentially an invisible entity . . . there is that which is beyond the mind and the emotions." (Eckhart Tolle)

The perfume of flowers can travel up to a kilometre away. This prompts questions like, What am I creating;?What am I releasing into the world? Do I repel or attract others by what I give off?

A formula to ensure you have lots of surprises in 2026: Pay attention, so you notice the surprise. Spend time in total wonder so the surprise lasts longer than just a few seconds. Feel and express gratitude.

Experience the power of a personal pause. Ask yourself these question: • What am I experiencing right now? • What’s important to me right now?

Each year is a pilgrimage of spiritual transformation. One step, one moment, at a time.

Rumi says, Die before you die. This means, Let go of the dead stuff so you can really live until you really die.

Space is an amazing, silent quality. The space that separates us also causes us to be attracted to each another. There is a desire to reach across to touch one another.

Old, stale, repetitive thoughts, beliefs and emotions hide the incredible magnificence of the moment I'm experiencing from me.

Three short, sweet, simple three-word mantras to say when life gets difficult. Who am I? Let it be. All is well.

Love is everywhere. Waiting to be recognised. Waiting to be shared.

Fear is a human habit. Its benefits are overrated. We’ve come to believe we need it to function, but we don’t. Just being fully aware is a better option.

For now we see through a glass darkly, but then face to face . . . It’s only when we embody love that we see clearly What Is.

Good intentions and paying attention are inextricably bound up in one another. You can’t have one without the other. An intention can’t be good unless it involves attention.

We all have an inner garden where we can nurture things like love; happiness; friendship; serenity; remembrance; resilience; peace.

Wisdom arises in the moment, in the space without thought, considering and embracing all things.

Live without your story for a day. Forget you have a name. Feel lighter, more energized, more spacious, and more peaceful, than you do when you cling to the past or stare fearfully into a possible yet imaginary future.

A hyacinth gives us a sense of connection to all that is, and that’s a wonderful thing., more important than a loaf of bread.

Byron Katie's series of questions can set you free from crippling, life-long beliefs.

There is a simplicity underlying the complexity of the universe. There is a simplicity underlying the complexity that is you. At its simplest, everything that exists is one “thing".

Life is like a spider’s web. Everything is a mysterious, numinous, luminous web, and we are like spiders on it.