When life seems hectic, pointless, or confusing, spend healing time in a garden or under a tree. Experience the botanic gift of silence.

Be present. Be present to yourself. Stop doing, talking, and thinking. Ask yourself, How am I getting on? What seeds am I growing within me?

Peace is a verb, an action. Be peaceful yourself. Declare peace. "That is how we will have peace… we just need to declare it" - John Lennon.

Living in the moment. Forever is always here. Forever is contained in this moment. The universe flows.

Be present. Accept what is. Work with reality, not against it. Insanity is arguing with reality - Byron Katie. Don't be beside yourself.