By changing how I am Now, I can change my physical and mental structures . . . and change my emotional patterns permanently.

You can’t effectively pay attention to the whole world. But you can effectively pay attention to those closest to you. This is mindfulness.

How do you know when it’s time to let go of something or someone? It’s always time to let go.

Nothing in life is a sure thing except what is in this moment. Everything else is impermanent. Unpredicable. Unknown.

The awareness of your connection to eternal presence can come and go in the rush of everyday life, but know it’s there, always accessible.

Your life, right now, is an adventure, because you don’t really know what’s going to happen next. Your life is unpredictable.

New Year's Resolutions: Do what you love and love what you do. There's more than one way to skin a cat but there is a best way.

Either life is always and in all circumstances sacred, or intrinsically of no account - Malcolm Muggeridge.

Peace doesn’t dwell in the world of opposites or extremes. Peace is right out in the open. Peace dwells in the middle path.

Our most vivid memories are of times when things went “wrong”, when events didn’t turn out like we expected, when we were thrown off course,

Hands scrub, dig and wave. They play finger games, type and point, weave and tickle. They pat, stroke and hold. Hands are love in action.

Do you want to change the world? If you do, it's a good idea to think of yourself as a jug.

Beliefs aren’t necessary. People have beliefs so they’re not scared about what they don’t know.

I came to realise I don’t need to catch up with life, and that it’s impossible to run away from myself.

Do you ever really know what’s going on? Can you tell us what life is all about? Do you really know what will happen when you die?

Make mindful choices. Although genetics and environmental issues affect you, it’s your choices that determine who you turn out to be.

You can change your thoughts and you can change what you’re doing. These two things are always under your control.

All things in the world of form are faulty. Perfection is an impossibility. It’s a surface illusion, a product of our limited eyesight.

We all make mistakes. We all stumble. We all fall. We all need a helping hand up again. We all need forgiveness.

Next time you miss the bus, don’t fight the entire universe that has spent the past billion years working on this freshly minted moment.