Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.

I have a life (form) and  I am life (formless). I am both becoming (doing, thinking, planning) and being (connecting to my formless essence)

Mundane tasks teach us about life. Six lessons while washing dishes Sunday morning. Work. Dirt. Detergent. Water. Plughole. Window.

Living with mindfulness. Mindfulness can be forgotten during unexpected events. It's hard to be mindful when there's a spider nearby.

We grow personally when we go through hard times, when we feel in the dark. Being in the dark can become a time of personal growth.

Living with mindfulness. Joseph Campbell said, The cave you fear to enter holds the treasure you seek. Examine what you fear to face up to.

Living with mindfulness. Easy tips to experience mindfulness. Life is like a tapestry. You are warp and weft. You are weaver and thread.

Living with mindfulness. Vipassana ten-day silent retreat. Acceptance of pain. All things interconnected. Thich Nhat Hanh.

Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path to mindfulness. Death can be a doorway for mindfulness.

Living with mindfulness. Easy mindfulness tips. A simple way to bring mindfulness into your life is to notice your ego. Napoleon's ego hurt

Living with mindfulness. A simple way to eliminate a weakness is to replace it with its opposite. When you feel impatient, let go of impatie

Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.

Living with mindfulness. Life has salty and sweet moments. And sometimes the salty and sweet are mixed together, like at funerals.

Living with mindfulness. Love is a verb. It’s a doing word. It happens in moments where curiosity, openness and acceptance dwell.

Living with mindfulness. Boost yourself by taking away excessive thinking and adding conscious breathing and a silent mind.

A clairvoyant once told me that there are no accidents. Everything is a result of everything that has gone before.

All our certainty is merely an assumption that things will continue as they are. And they never do. So, really, there is no such thing

Drop the questions. Ease off self-interrogation. Untangle yourself.

Say or do something to change the situation; walk away from the situation; or accept the situation completely.

Mindfulness is already with me all the time. I don’t have to wait for it. I just have to let it through.