By changing how I am Now, I can change my physical and mental structures . . . and change my emotional patterns permanently.

Water may be ice cubes or a hot cup of tea,but it’s water all the same. You may have dementia and I may be arranging social support for you,

Allow innocence, curiosity, energy and hope to arise within you. Live with alert acceptance while Universal wisdom swirls through you.

Looking through the windows of another person’s soul opens a two-way door - into that person and into you. Self-knowing and other-knowing.

You already have everything you need for this moment. You lack nothing. You are enough. Just as you are.

Your life, right now, is an adventure, because you don’t really know what’s going to happen next. Your life is unpredictable.

New Year's Resolutions: Do what you love and love what you do. There's more than one way to skin a cat but there is a best way.

Jesus didn’t worry about money or a roof over his head. He loved people, shared what he had and touched the afflicted.

Our most vivid memories are of times when things went “wrong”, when events didn’t turn out like we expected, when we were thrown off course,

Hands scrub, dig and wave. They play finger games, type and point, weave and tickle. They pat, stroke and hold. Hands are love in action.

Do you want to change the world? If you do, it's a good idea to think of yourself as a jug.

I came to realise I don’t need to catch up with life, and that it’s impossible to run away from myself.

Do you ever really know what’s going on? Can you tell us what life is all about? Do you really know what will happen when you die?

Make mindful choices. Although genetics and environmental issues affect you, it’s your choices that determine who you turn out to be.

You can change your thoughts and you can change what you’re doing. These two things are always under your control.

All things in the world of form are faulty. Perfection is an impossibility. It’s a surface illusion, a product of our limited eyesight.

We all make mistakes. We all stumble. We all fall. We all need a helping hand up again. We all need forgiveness.

Your brain can be like a hurricane, an earthquake and a fire all rolled into one — a confusing conglomeration of speed, upheaval and heat.

I’ll never forget to access the deep down true self of inner knowing. Most answers lie within me.

Life is questioning you. How you live is your answer to life. Your answer is the meaning.