Living with mindfulness. Easy tips. A simple path to mindfulness is sense the ground is your support, your breath is your anchor, and the sk

Living with mindfulness. Easy mindfulness tips. How to be mindful every day. Truth sets you free. Let go of limiting thoughts.

Living with mindfulness. See the world in a puddle of pond water, and heaven in you. Inspired by William Blake.

Living with mindfulness. There is nothing – absolutely nothing – half so much worth doing as simply messing about in life.

Living with mindfulness. Flowers are silent. That is part of their beauty.

Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.

Living with mindfulness. Life has salty and sweet moments. And sometimes the salty and sweet are mixed together, like at funerals.

Living with mindfulness. Love is a verb. It’s a doing word. It happens in moments where curiosity, openness and acceptance dwell.

You are like a fig. Packed full of potential.

Be filled with wonder - at yourself and everything else.

Say or do something to change the situation; walk away from the situation; or accept the situation completely.

Every moment, every action, every thought, every breath we take, is a symbol. Everything is what it is, plus what it symbolises.

Facts may be interesting or important. But now and then, as much as possible, I step back from the world of facts, and experience wonder.

Silence is everywhere. Even in an underground train tunnel with an express racing through, silence is still present.

Be like the bittern. Do no harm. Make your distinctive call. Unfailingly unfold your being.

The Zen state is attainable through sinking deeply into consistent, daily effort, whether you pirouette, weld, build roads or drive buses.

Forgetting perfection, and accepting what is, opens a door between me and this moment. It connects me intimately with it. I am in the moment

If you paid attention in daily life to the same degree that you do while you dance, how rich your life would be.

The things you long for like freedom and peace, truth and true, abide in you. They are an integral part of your essential nature, available

But people need more than our words or thoughts. They need us. Our whole being. Our hands. Our feet. Our hearts.