A formula to ensure you have lots of surprises in 2026: Pay attention, so you notice the surprise. Spend time in total wonder so the surprise lasts longer than just a few seconds. Feel and express gratitude.

Each year is a pilgrimage of spiritual transformation. One step, one moment, at a time.

Space is an amazing, silent quality. The space that separates us also causes us to be attracted to each another. There is a desire to reach across to touch one another.

Old, stale, repetitive thoughts, beliefs and emotions hide the incredible magnificence of the moment I'm experiencing from me.

Three short, sweet, simple three-word mantras to say when life gets difficult. Who am I? Let it be. All is well.

Love is everywhere. Waiting to be recognised. Waiting to be shared.

For now we see through a glass darkly, but then face to face . . . It’s only when we embody love that we see clearly What Is.

We all have an inner garden where we can nurture things like love; happiness; friendship; serenity; remembrance; resilience; peace.

A hyacinth gives us a sense of connection to all that is, and that’s a wonderful thing., more important than a loaf of bread.

Byron Katie's series of questions can set you free from crippling, life-long beliefs.

There is a simplicity underlying the complexity of the universe. There is a simplicity underlying the complexity that is you. At its simplest, everything that exists is one “thing".

Life is like a spider’s web. Everything is a mysterious, numinous, luminous web, and we are like spiders on it.

We each create our own heaven and hell throughout the day by how we live.

The Empress of the Tarot reminds me that there is abundance around and within me, when I take the time to look,

Evolution involves change and change is an inevitable part of life. When I make conscious choices, I’m contributing to the evolution of human consciousness.

You already know enough to live this moment effectively. More information doesn't make you more important. You are enough.

Dusk is a daily gift for older people. It provides a quiet time for memories, reflections and resolutions.

If you want something and can't find it, make it yourself, DIY. Whether it's a yellow teapot or a bit of peace in the world.

I’ve often thought I should attend a Japanese Tea Ceremony as a way of quieting my soul. But the urge has left me now that I’ve attended Angelika’s Fire Lighting Ceremony.

Sweetness isn't just experienced through our five senses. It can be experienced by our mind (thoughts) and our feelings (emotions).