Experience the power of a personal pause. Ask yourself these question: • What am I experiencing right now? • What’s important to me right now?

Each year is a pilgrimage of spiritual transformation. One step, one moment, at a time.

Rumi says, Die before you die. This means, Let go of the dead stuff so you can really live until you really die.

Old, stale, repetitive thoughts, beliefs and emotions hide the incredible magnificence of the moment I'm experiencing from me.

Wisdom arises in the moment, in the space without thought, considering and embracing all things.

Live without your story for a day. Forget you have a name. Feel lighter, more energized, more spacious, and more peaceful, than you do when you cling to the past or stare fearfully into a possible yet imaginary future.

You already know enough to live this moment effectively. More information doesn't make you more important. You are enough.

Dusk is a daily gift for older people. It provides a quiet time for memories, reflections and resolutions.

I’ve often thought I should attend a Japanese Tea Ceremony as a way of quieting my soul. But the urge has left me now that I’ve attended Angelika’s Fire Lighting Ceremony.

Sweetness isn't just experienced through our five senses. It can be experienced by our mind (thoughts) and our feelings (emotions).

The sun shines on everything in its path. No judging, withholding or discriminating. When we are sunshine, we’re like the sun. The good that we do goes on and on and on.

Find the gold – something precious, something illuminating, something with an eternal glow about it – in every moment, every situation.

Breathing deeply brings awareness to your body, to this moment. Doing this calms your mind. Try it!

The most beautiful emotion we can experience is the mystical. (Einstein). Miracles are everywhere in everyday life.

Patience is presence. You can't run out of patience. Impatience is a form of madness.

There is no such thing as an unhappy gardener. They are always getting high on geosmin, which is the smell of damp earth.

Peace is ineffable, ever-present, unquenchable, available to every one of us through conscious breathing, which leads to peace.

Change is inevitable. Acceptance keeps us in the flow of ever-changing life. It helps us work best with what is happening.

A preview of our upcoming book, What My Garden Told Me. A message from the statue in the garden called The Lady.

A sneak peek of our soon-to-be-released book, What My Garden Told Me. Excerpt from topic Autumn Leaves.