Wisdom arises in the moment, in the space without thought, considering and embracing all things.

Live without your story for a day. Forget you have a name. Feel lighter, more energized, more spacious, and more peaceful, than you do when you cling to the past or stare fearfully into a possible yet imaginary future.

You already know enough to live this moment effectively. More information doesn't make you more important. You are enough.

Dusk is a daily gift for older people. It provides a quiet time for memories, reflections and resolutions.

I’ve often thought I should attend a Japanese Tea Ceremony as a way of quieting my soul. But the urge has left me now that I’ve attended Angelika’s Fire Lighting Ceremony.

Sweetness isn't just experienced through our five senses. It can be experienced by our mind (thoughts) and our feelings (emotions).

The sun shines on everything in its path. No judging, withholding or discriminating. When we are sunshine, we’re like the sun. The good that we do goes on and on and on.

Find the gold – something precious, something illuminating, something with an eternal glow about it – in every moment, every situation.

Breathing deeply brings awareness to your body, to this moment. Doing this calms your mind. Try it!

The most beautiful emotion we can experience is the mystical. (Einstein). Miracles are everywhere in everyday life.

Patience is presence. You can't run out of patience. Impatience is a form of madness.

There is no such thing as an unhappy gardener. They are always getting high on geosmin, which is the smell of damp earth.

Peace is ineffable, ever-present, unquenchable, available to every one of us through conscious breathing, which leads to peace.

Change is inevitable. Acceptance keeps us in the flow of ever-changing life. It helps us work best with what is happening.

A preview of our upcoming book, What My Garden Told Me. A message from the statue in the garden called The Lady.

A sneak peek of our soon-to-be-released book, What My Garden Told Me. Excerpt from topic Autumn Leaves.

Pay attention to regrets and they will transform how you live now.

Solitude is the state of being alone. The word implies an acceptance of being in that state. And acceptance makes all the difference.

Every moment is perfect. When we are equanimous, every moment is perfect.

Look with "a real watchful reverence . . . you will be absolutely amazed" - John O'Donohue