Don't think twice, it's all right. We think too much and carry an underlying fear that everything is all wrong.

Watch yourself throughout the day. Notice what upsets you. Most things that get your annoyed attention are just storms in teacups.

The appointment we keep forgetting to keep is our appointment with Now.

When life shows its inevitable imperfections, that’s when we’re being called upon to be bringers of light.

Forgiving isn’t a religious act. It’s a life-giving force. Forgiveness re-balances your life. It sets you free.

Letting it be empties your mind of preconceived notions, habitual thoughts and ingrained emotional reactions. It lets in words of wisdom.

Learn to move from two states of mind: the practical mind that deals with intentions and details; and the deeper state of mindfulness.

I sense a growing awareness in the whole body of humanity that we — and all things — are one thing.

There is the dreamer and the dream. Don’t meditate in your life. Make your life a meditation.

Sometimes I forget to love, but love is always present, just waiting for me to get out of the way so it can come through.

So today, when we encounter spirits that might be low or eyes that look confused, let’s give something for free. A service. A product. A smi

Stillness gives us space to reassess our core values, to move from a world of division to one of unity, from separation to oneness.

Our soul tears are talking to us. Let’s listen.

You carry the Kingdom of God everywhere you go because you already have it. You just have to clear the clutter so it can arise.

The Japanese call it Shinrin-Yoku. Meditators call it forest bathing. Aussies call it going bush. It means to spend time in nature.

By changing how I am Now, I can change my physical and mental structures . . . and change my emotional patterns permanently.

During the COVID-!9 pandemic we’re going to have to be creative and think outside the box to find ways to care for vulnerable people

As Marianne Williamson wrote in A Return to Love: We are all part of a vast sea of love, one indivisible divine mind.

You can’t effectively pay attention to the whole world. But you can effectively pay attention to those closest to you. This is mindfulness.

How do you know when it’s time to let go of something or someone? It’s always time to let go.