A Tall Tree Teaches Us About Life
Every move we make, every thought we have and every emotion we feel, rearranges molecules and energy, and thus changes the world.
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Marlane Ainsworth
- Jul 29
- 2 min
Unexpected Gifts
We are surrounded by freely given, unexpected gifts. Birdsong. Flowers. Weather. Sky, Ground. Old trees.
Pay attention to them. Be thankful.
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Marlane Ainsworth
- Jul 22
- 3 min
Acceptance Is Powerful
Surrender and accept what is. Doing this leads you to perfect action – because they bring you to full consciousness.
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Marlane Ainsworth
- Jul 15
- 3 min
The Teas in My Life
Tea ceremony. Consciously sipping tea can provide a doorway into mindfulness, into presence, into awareness, and into unity with everyone.
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Marlane Ainsworth
- Jun 16
- 3 min
Feed the Seed of Enlightenment
You have a seed of enlightenment. Become enlightened by being the witness, the observer, that part of you that is spacious consciousness.
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Marlane Ainsworth
- May 6
- 2 min
Linger
To linger is about living in the moment, being present, living consciously, being in the space of no thought.
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Marlane Ainsworth
- Apr 1
- 2 min
The Cure for Loneliness
Acceptance of loneliness turns it into solitude, which leads to reflection, peace, space, spiritual growth, silence, self-acceptance.
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Marlane Ainsworth
- Mar 24
- 2 min
When Things Fall Apart
Suffering ceases when we accept what is and begin to work with it. Suffering teaches us what we need to know.
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Marlane Ainsworth
- Feb 25
- 2 min
Why Should You Pay Attention?
Why you should pay attention. Nothing matters when you pay attention. Everything matters when you don't. Mindfulness means a worry-free life
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Marlane Ainsworth
- Feb 18
- 3 min
How to Lose All Fear
Fear of snakes. Fear makes us freeze. Awareness is better than fear. The Upanishads say to lose all fear by seeing all beings in ourselves.
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Marlane Ainsworth
- Feb 4
- 2 min
There Is No Long and Winding Path
There is no long and winding path. The path and the goal are one and the same. There's no journey, just this moment. We are the cutting edge
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Marlane Ainsworth
- Jan 14
- 2 min
I Am a Bit Of Weather
What happens when you live in the context of eternity? You calm down. You are at peace with yourself and life events. You become mindful.
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Marlane Ainsworth
- Jan 7
- 2 min
What Is Mindfulness?
Mindfulness is living each moment with alert, unbiased curiosity, as if you’ve just been born. Let go of repetitive, stale thoughts.
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Marlane Ainsworth
- Dec 31, 2021
- 3 min
Regrets Are Teachers
Regrets are teachers. Learn from regrets. How to let go of regrets. Before making a decision, tune into yourself, and consider outcomes.
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Marlane Ainsworth
- Dec 16, 2021
- 3 min
Naming Things Limits Things
Labels limit things and people. See with your heart. Hearts sense and feel. The heart's mind is humble, open, expansive, slow, quiet, still.
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Marlane Ainsworth
- Dec 10, 2021
- 2 min
Life Weaving Happens Now
You only have this moment to work with. You can't get ahead of yourself. Whatever happens, you are the one weaving your life.
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Marlane Ainsworth
- Dec 3, 2021
- 2 min
This Ordinary Day
Turn ordinary things into extraordinary things. Ordinary things become extraordinary when we focus on them. Pay attention. Live consciously.
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Marlane Ainsworth
- Nov 25, 2021
- 2 min
You Are a Camera On Legs
You are a camera, making your own daily movie. Make your movie meaningful. Stop looking at things and start seeing them.
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Marlane Ainsworth
- Nov 19, 2021
- 2 min
Do You Long for Divine Qualities in Your Relationships?
Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.
48 views0 comments
Marlane Ainsworth
- Nov 11, 2021
- 2 min
Playing the Harmonica
What happens when you listen with the ear of your heart, not just the ear of your mind? You hear something new. Naming things limits things.
49 views0 comments