Marlane AinsworthMay 62 minLingerTo linger is about living in the moment, being present, living consciously, being in the space of no thought.
Marlane AinsworthApr 22 minThe Cure for LonelinessAcceptance of loneliness turns it into solitude, which leads to reflection, peace, space, spiritual growth, silence, self-acceptance.
Marlane AinsworthMar 252 minWhen Things Fall ApartSuffering ceases when we accept what is and begin to work with it. Suffering teaches us what we need to know.
Marlane AinsworthFeb 252 minWhy Should You Pay Attention?Why you should pay attention. Nothing matters when you pay attention. Everything matters when you don't. Mindfulness means a worry-free life
Marlane AinsworthFeb 183 minHow to Lose All FearFear of snakes. Fear makes us freeze. Awareness is better than fear. The Upanishads say to lose all fear by seeing all beings in ourselves.
Marlane AinsworthFeb 42 minThere Is No Long and Winding PathThere is no long and winding path. The path and the goal are one and the same. There's no journey, just this moment. We are the cutting edge
Marlane AinsworthJan 152 minI Am a Bit Of WeatherWhat happens when you live in the context of eternity? You calm down. You are at peace with yourself and life events. You become mindful.
Marlane AinsworthJan 72 minWhat Is Mindfulness?Mindfulness is living each moment with alert, unbiased curiosity, as if you’ve just been born. Let go of repetitive, stale thoughts.
Marlane AinsworthDec 31, 20213 minRegrets Are TeachersRegrets are teachers. Learn from regrets. How to let go of regrets. Before making a decision, tune into yourself, and consider outcomes.
Marlane AinsworthDec 17, 20213 minNaming Things Limits ThingsLabels limit things and people. See with your heart. Hearts sense and feel. The heart's mind is humble, open, expansive, slow, quiet, still.
Marlane AinsworthDec 10, 20212 minLife Weaving Happens NowYou only have this moment to work with. You can't get ahead of yourself. Whatever happens, you are the one weaving your life.
Marlane AinsworthDec 3, 20212 minThis Ordinary DayTurn ordinary things into extraordinary things. Ordinary things become extraordinary when we focus on them. Pay attention. Live consciously.
Marlane AinsworthNov 26, 20212 minYou Are a Camera On LegsYou are a camera, making your own daily movie. Make your movie meaningful. Stop looking at things and start seeing them.
Marlane AinsworthNov 19, 20212 minDo You Long for Divine Qualities in Your Relationships?Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.
Marlane AinsworthNov 11, 20212 minPlaying the HarmonicaWhat happens when you listen with the ear of your heart, not just the ear of your mind? You hear something new. Naming things limits things.
Marlane AinsworthNov 5, 20213 minHow to Be a Decent Human BeingLovingkindness is when you step in to create a beautiful, artistic moment. You sense what the moment requires & become a decent human being.
Marlane AinsworthOct 22, 20213 minThoughts While Washing DishesMundane tasks teach us about life. Six lessons while washing dishes Sunday morning. Work. Dirt. Detergent. Water. Plughole. Window.
Marlane AinsworthOct 15, 20212 minMindfulness and SpidersLiving with mindfulness. Mindfulness can be forgotten during unexpected events. It's hard to be mindful when there's a spider nearby.
Marlane AinsworthSep 28, 20211 minDon't Look ForwardTrees talk to us. Their quiet presence tells us to be calm and present, to look around, not forward.
Marlane AinsworthSep 17, 20212 minThe Cave I Feared to EnterLiving with mindfulness. Joseph Campbell said, The cave you fear to enter holds the treasure you seek. Examine what you fear to face up to.