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    Linger
    Marlane Ainsworth
    • May 6
    • 2 min

    Linger

    To linger is about living in the moment, being present, living consciously, being in the space of no thought.
    51 views0 comments
    The Cure for Loneliness
    Marlane Ainsworth
    • Apr 2
    • 2 min

    The Cure for Loneliness

    Acceptance of loneliness turns it into solitude, which leads to reflection, peace, space, spiritual growth, silence, self-acceptance.
    55 views0 comments
    When Things Fall Apart
    Marlane Ainsworth
    • Mar 25
    • 2 min

    When Things Fall Apart

    Suffering ceases when we accept what is and begin to work with it. Suffering teaches us what we need to know.
    381 views0 comments
    Why Should You Pay Attention?
    Marlane Ainsworth
    • Feb 25
    • 2 min

    Why Should You Pay Attention?

    Why you should pay attention. Nothing matters when you pay attention. Everything matters when you don't. Mindfulness means a worry-free life
    49 views2 comments
    How to Lose All Fear
    Marlane Ainsworth
    • Feb 18
    • 3 min

    How to Lose All Fear

    Fear of snakes. Fear makes us freeze. Awareness is better than fear. The Upanishads say to lose all fear by seeing all beings in ourselves.
    36 views0 comments
    There Is No Long and Winding Path
    Marlane Ainsworth
    • Feb 4
    • 2 min

    There Is No Long and Winding Path

    There is no long and winding path. The path and the goal are one and the same. There's no journey, just this moment. We are the cutting edge
    42 views0 comments
    I Am a Bit Of Weather
    Marlane Ainsworth
    • Jan 15
    • 2 min

    I Am a Bit Of Weather

    What happens when you live in the context of eternity? You calm down. You are at peace with yourself and life events. You become mindful.
    34 views0 comments
    What Is Mindfulness?
    Marlane Ainsworth
    • Jan 7
    • 2 min

    What Is Mindfulness?

    Mindfulness is living each moment with alert, unbiased curiosity, as if you’ve just been born. Let go of repetitive, stale thoughts.
    50 views2 comments
    Regrets Are Teachers
    Marlane Ainsworth
    • Dec 31, 2021
    • 3 min

    Regrets Are Teachers

    Regrets are teachers. Learn from regrets. How to let go of regrets. Before making a decision, tune into yourself, and consider outcomes.
    39 views0 comments
    Naming Things Limits Things
    Marlane Ainsworth
    • Dec 17, 2021
    • 3 min

    Naming Things Limits Things

    Labels limit things and people. See with your heart. Hearts sense and feel. The heart's mind is humble, open, expansive, slow, quiet, still.
    42 views0 comments
    Life Weaving Happens Now
    Marlane Ainsworth
    • Dec 10, 2021
    • 2 min

    Life Weaving Happens Now

    You only have this moment to work with. You can't get ahead of yourself. Whatever happens, you are the one weaving your life.
    38 views0 comments
    This Ordinary Day
    Marlane Ainsworth
    • Dec 3, 2021
    • 2 min

    This Ordinary Day

    Turn ordinary things into extraordinary things. Ordinary things become extraordinary when we focus on them. Pay attention. Live consciously.
    35 views0 comments
    You Are a Camera On Legs
    Marlane Ainsworth
    • Nov 26, 2021
    • 2 min

    You Are a Camera On Legs

    You are a camera, making your own daily movie. Make your movie meaningful. Stop looking at things and start seeing them.
    32 views0 comments
    Do You Long for Divine Qualities in Your Relationships?
    Marlane Ainsworth
    • Nov 19, 2021
    • 2 min

    Do You Long for Divine Qualities in Your Relationships?

    Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.
    46 views0 comments
    Playing the Harmonica
    Marlane Ainsworth
    • Nov 11, 2021
    • 2 min

    Playing the Harmonica

    What happens when you listen with the ear of your heart, not just the ear of your mind? You hear something new. Naming things limits things.
    48 views0 comments
    How to Be a Decent Human Being
    Marlane Ainsworth
    • Nov 5, 2021
    • 3 min

    How to Be a Decent Human Being

    Lovingkindness is when you step in to create a beautiful, artistic moment. You sense what the moment requires & become a decent human being.
    84 views0 comments
    Thoughts While Washing Dishes
    Marlane Ainsworth
    • Oct 22, 2021
    • 3 min

    Thoughts While Washing Dishes

    Mundane tasks teach us about life. Six lessons while washing dishes Sunday morning. Work. Dirt. Detergent. Water. Plughole. Window.
    44 views0 comments
    Mindfulness and Spiders
    Marlane Ainsworth
    • Oct 15, 2021
    • 2 min

    Mindfulness and Spiders

    Living with mindfulness. Mindfulness can be forgotten during unexpected events. It's hard to be mindful when there's a spider nearby.
    38 views0 comments
    Don't Look Forward
    Marlane Ainsworth
    • Sep 28, 2021
    • 1 min

    Don't Look Forward

    Trees talk to us. Their quiet presence tells us to be calm and present, to look around, not forward.
    39 views0 comments
    The Cave I Feared to Enter
    Marlane Ainsworth
    • Sep 17, 2021
    • 2 min

    The Cave I Feared to Enter

    Living with mindfulness. Joseph Campbell said, The cave you fear to enter holds the treasure you seek. Examine what you fear to face up to.
    50 views0 comments
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