By changing how I am Now, I can change my physical and mental structures . . . and change my emotional patterns permanently.

During the COVID-!9 pandemic we’re going to have to be creative and think outside the box to find ways to care for vulnerable people

As Marianne Williamson wrote in A Return to Love: We are all part of a vast sea of love, one indivisible divine mind.

You can’t effectively pay attention to the whole world. But you can effectively pay attention to those closest to you. This is mindfulness.

How do you know when it’s time to let go of something or someone? It’s always time to let go.

Water may be ice cubes or a hot cup of tea,but it’s water all the same. You may have dementia and I may be arranging social support for you,

Miracles happen when we step aside and let the divine act through us.

Nothing in life is a sure thing except what is in this moment. Everything else is impermanent. Unpredicable. Unknown.

Allow innocence, curiosity, energy and hope to arise within you. Live with alert acceptance while Universal wisdom swirls through you.

Looking through the windows of another person’s soul opens a two-way door - into that person and into you. Self-knowing and other-knowing.

The awareness of your connection to eternal presence can come and go in the rush of everyday life, but know it’s there, always accessible.

You already have everything you need for this moment. You lack nothing. You are enough. Just as you are.

Your life, right now, is an adventure, because you don’t really know what’s going to happen next. Your life is unpredictable.

Jesus didn’t worry about money or a roof over his head. He loved people, shared what he had and touched the afflicted.

Either life is always and in all circumstances sacred, or intrinsically of no account - Malcolm Muggeridge.

Peace doesn’t dwell in the world of opposites or extremes. Peace is right out in the open. Peace dwells in the middle path.

Our most vivid memories are of times when things went “wrong”, when events didn’t turn out like we expected, when we were thrown off course,

Beliefs aren’t necessary. People have beliefs so they’re not scared about what they don’t know.

We need to stop labelling people and ourselves and see each other for what we are in our essence. 'Pure sense of beingness’ is what you are.

I came to realise I don’t need to catch up with life, and that it’s impossible to run away from myself.