You don't need to go somewhere over the rainbow to experience wonder and happiness. They are found amongst the dirt of everyday existence.

Suffering ceases when we accept what is and begin to work with it. Suffering teaches us what we need to know.

Why you should pay attention. Nothing matters when you pay attention. Everything matters when you don't. Mindfulness means a worry-free life

Fear of snakes. Fear makes us freeze. Awareness is better than fear. The Upanishads say to lose all fear by seeing all beings in ourselves.

Sapiens: A Graphic History, by Harari about the emergence of humankind, from ape to genetic code manipulator, reminds me how brief life is.

What happens when you live in the context of eternity? You calm down. You are at peace with yourself and life events. You become mindful.

Regrets are teachers. Learn from regrets. How to let go of regrets. Before making a decision, tune into yourself, and consider outcomes.

Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.

I have a life (form) and  I am life (formless). I am both becoming (doing, thinking, planning) and being (connecting to my formless essence)

Mundane tasks teach us about life. Six lessons while washing dishes Sunday morning. Work. Dirt. Detergent. Water. Plughole. Window.

Living with mindfulness. Mindfulness can be forgotten during unexpected events. It's hard to be mindful when there's a spider nearby.

We grow personally when we go through hard times, when we feel in the dark. Being in the dark can become a time of personal growth.

Living with mindfulness. Joseph Campbell said, The cave you fear to enter holds the treasure you seek. Examine what you fear to face up to.

Living with mindfulness. Easy tips to experience mindfulness. Life is like a tapestry. You are warp and weft. You are weaver and thread.

Living with mindfulness. Vipassana ten-day silent retreat. Acceptance of pain. All things interconnected. Thich Nhat Hanh.

Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path to mindfulness. Death can be a doorway for mindfulness.

Living with mindfulness. Easy mindfulness tips. A simple way to bring mindfulness into your life is to notice your ego. Napoleon's ego hurt

Living with mindfulness. A simple way to eliminate a weakness is to replace it with its opposite. When you feel impatient, let go of impatie

Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.

Living with mindfulness. Life has salty and sweet moments. And sometimes the salty and sweet are mixed together, like at funerals.