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Marlane Ainsworth
Jun 11, 20212 min read
What is Your Weak Spot?
Living with mindfulness. A simple way to eliminate a weakness is to replace it with its opposite. When you feel impatient, let go of impatie
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Marlane Ainsworth
Jun 5, 20212 min read
The Fall of Man and Leaves
Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.
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Marlane Ainsworth
May 27, 20212 min read
Fun at a Funeral
Living with mindfulness. Life has salty and sweet moments. And sometimes the salty and sweet are mixed together, like at funerals.
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Marlane Ainsworth
May 21, 20212 min read
Love Is
Living with mindfulness. Love is a verb. It’s a doing word. It happens in moments where curiosity, openness and acceptance dwell.
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Marlane Ainsworth
May 14, 20212 min read
A Brilliant Booster Box
Living with mindfulness. Boost yourself by taking away excessive thinking and adding conscious breathing and a silent mind.
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Marlane Ainsworth
May 7, 20212 min read
Look Inside
You are like a fig. Packed full of potential.
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Marlane Ainsworth
May 1, 20212 min read
There Are No Accidents
A clairvoyant once told me that there are no accidents. Everything is a result of everything that has gone before.
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Marlane Ainsworth
Apr 23, 20212 min read
The Two Sides of Wonder
Be filled with wonder - at yourself and everything else.
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Marlane Ainsworth
Apr 15, 20213 min read
Certainty
All our certainty is merely an assumption that things will continue as they are. And they never do. So, really, there is no such thing
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Marlane Ainsworth
Apr 10, 20212 min read
Stop Asking Why
Drop the questions. Ease off self-interrogation. Untangle yourself.
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Marlane Ainsworth
Apr 2, 20213 min read
The Mini Bar that Bit Me
Say or do something to change the situation; walk away from the situation; or accept the situation completely.
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Marlane Ainsworth
Mar 27, 20212 min read
Uber Mindfulness
Mindfulness is already with me all the time. I don’t have to wait for it. I just have to let it through.
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Marlane Ainsworth
Mar 19, 20212 min read
Important Message from Prison
We like to feel that - despite what may be happening - all will be well.
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Marlane Ainsworth
Mar 11, 20212 min read
Your Tyrannical Twins
Desire is my mind dwelling in the future. (I want a finished article on the screen.) Fear is my mind dwelling in the past.
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Marlane Ainsworth
Mar 5, 20212 min read
Do You Accept Change?
There is a time and season for every purpose under heaven.
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Marlane Ainsworth
Feb 26, 20212 min read
You Are a Symbol
Every moment, every action, every thought, every breath we take, is a symbol. Everything is what it is, plus what it symbolises.
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Marlane Ainsworth
Feb 19, 20212 min read
Father Sky and Mother Earth
Facts may be interesting or important. But now and then, as much as possible, I step back from the world of facts, and experience wonder.
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Marlane Ainsworth
Feb 12, 20212 min read
Letting Go with a Paintbrush
I’m mastering the art of letting go.
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Marlane Ainsworth
Feb 5, 20213 min read
Psychological Dust
Like dust stops the glorious wood grain on the coffee table from shining through, psychological dust stops our true nature shining through.
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Marlane Ainsworth
Jan 30, 20212 min read
A Lesson from Indiana Jones
End the personal war raging in your head by paying attention to the present moment. Don’t be confused by the flashing swords of ceaseless m
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