Be anonymous for a day or an hour. Have no memories or old thoughts. Look out at your world like a brand-new baby. Be filled with wonder.

Spending time in the garden teaches me to be quiet and going for walks in nature shows me how tiny I am in the scheme of things.

Let go of self-importance. Release desire. Cease self-isolation. Dissolve into the great Oneness. "Die before you die" - Eckhart Tolle

To give a speech or eulogy, a typed script ensures you cover the material required. But write it and speak it from the heart.

Who are you? 'Every individual is an expression of the whole realm of nature, a unique action of the total universe.' (Alan Watts)

The ultimate free self-care option is to sit quietly, doing nothing.

Has Life left its mark on you? Although you may be broken and patched, you can still be functional, compassionate, tolerant, patient.

Make a bouquet with what happens to you. Work with what you’ve been given. Make a bouquet with whatever is available in your life right now.

The lesson hidden in autumn is that life is about endless change.

Wisdom from the Velveteen Rabbit to oldies like me: Real isn’t how you are made. It’s a thing that happens to you. It takes a long time.

Go on a Listening Walk. Don’t think. Don’t talk.Listen to birdsong, rattling leaves, your footsteps and each breath you take.

A new way to see your skin. It doesn't separate you from everything else. It connects you to everything else. Skin is a point of connection.

A lesson from tofu. Short article about the cookbook 'Beat Cancer Kitchen' by Chris & Micah Wark.

We have roles to fulfill in our lives. Don't take them too seriously. Live from the presence that's been with you since before you were born

You are a miracle. And so is everything else. Be like Walt Whitman. See miracles everywhere and feel the joy.

Be kind every day. Kindness can take thought and planning or be spontaneous. However it happens, it changes the world.

Love and light in you. Crack open the hard casing of self-preservation to let out your true nature. The gold within.

Say, I don't know. This allows silence and space to enter the conversation. It opens a door to allow universal wisdom to engage with us.

You are the wave and the ocean. Your life is the wave. Consciously connect with your spirit, which is the ocean.

Expect the unexpected. There is no such thing as a wasted day. Don't have expectations. Enjoy the journey. Appreciate the unexpected.