Allow innocence, curiosity, energy and hope to arise within you. Live with alert acceptance while Universal wisdom swirls through you.

You already have everything you need for this moment. You lack nothing. You are enough. Just as you are.

New Year's Resolutions: Do what you love and love what you do. There's more than one way to skin a cat but there is a best way.

Jesus didn’t worry about money or a roof over his head. He loved people, shared what he had and touched the afflicted.

Either life is always and in all circumstances sacred, or intrinsically of no account - Malcolm Muggeridge.

Peace doesn’t dwell in the world of opposites or extremes. Peace is right out in the open. Peace dwells in the middle path.

Hands scrub, dig and wave. They play finger games, type and point, weave and tickle. They pat, stroke and hold. Hands are love in action.

Do you want to change the world? If you do, it's a good idea to think of yourself as a jug.

We need to stop labelling people and ourselves and see each other for what we are in our essence. 'Pure sense of beingness’ is what you are.

All shall be well, And all shall be well, And all manner of thing Shall be well. When we say these words we begin to fulfill them.

Spirituality is everywhere, flowing through all things animate and inanimate. It’s the consciousness of the universe.

Take yourself for a walk. Locate a flat rock or a soft patch of earth. Sit on it. Be with just yourself for a little while.

When you allow the intense consciousness of holiness into everyday events you find a way through them that enriches your life.

Do you wish things weren’t what they are right now? This is futile thinking. What is, is. Every moment has meaning.

A lake comes to our place every winter. Frogs call an incessant anthem to life, seasons, growth, loss, change. And then the lake goes.

You think that to become a person of purity you need to throw away your shoes, put on a cotton robe and head for the hills.

Happiness is a result. It ensues – arises – out of something else. And that ‘something else’ is the state of mindful immersion in the moment

I am the me in my passport but I am also connected to everyone in the world. I am a piece of humanity, a part of the whole.

You and I are dancers. Our lives are an endless choreography of stillness and movement within space.

We all have a part to play in the life unfolding around us. We can’t all be great scientists, but we can all be great people in our own way.