You are supported by countless things every moment of your life. We have a debt of gratitude to all things.

Pay attention. Let go of your ego to calm difficult situations. When you pay attention, the ego dissolves.

What is your daily pleasure? The simple thing that we really love to do every day can settle us into our essence, our true selves.

Your mind is a tool. Use it when you need to, then put it away. Use it to heal, not hurt. Don't use it for self-destruction.

Stop chasing life. What you want is right where you are. Just look around. Spend time in nature in your own backyard. Eat at home.

Three basic steps to take to leave a controlling religion. Face fears; stop attending; don't replace fearful beliefs with new beliefs.

What will happen when I retire? What will I do? Life will happen and I will respond.

Feel the earth beneath your feet. History repeats itself. Isle of Lewis peat.

Every move we make, every thought we have and every emotion we feel, rearranges molecules and energy, and thus changes the world.

Live without the story you tell about yourself. Forget you have a name and a past. Just be present. This will bring you peace.

Accept what has happened, then act. Acceptance is a state of being. Let go of your parachute of beliefs about life.

Surrender and accept what is. Doing this leads you to perfect action – because they bring you to full consciousness.

Tea ceremony. Consciously sipping tea can provide a doorway into mindfulness, into presence, into awareness, and into unity with everyone.

Awareness doesn’t have emotions and thoughts. Awareness is just aware. It’s the great observer. It is universal consciousness.

Be one with life. Align yourself with the most powerful energy that exists - Life. Allow life to direct the dance you perform.

3 ways to answer seemingly unanswerable questions: stick to facts; ask another question; admit you don't know.

Forget willpower. Fill your days with being willing. To be willing to do something doesn't involve thought at all once you're willing.

Accept what happens, even Alzheimer's disease. Accepting what happens opens a doorway into the now for you to work with what is.

Use hindsight to see synchronicity in your life, the strange confluence of events that fell into place because of decisions you made.

Being in the doldrums is time out from intense living, an important part of the cycle of life when new seeds can grow and be noticed.