Every move we make, every thought we have and every emotion we feel, rearranges molecules and energy, and thus changes the world.

Live without the story you tell about yourself. Forget you have a name and a past. Just be present. This will bring you peace.

Accept what has happened, then act. Acceptance is a state of being. Let go of your parachute of beliefs about life.

Surrender and accept what is. Doing this leads you to perfect action – because they bring you to full consciousness.

Tea ceremony. Consciously sipping tea can provide a doorway into mindfulness, into presence, into awareness, and into unity with everyone.

Awareness doesn’t have emotions and thoughts. Awareness is just aware. It’s the great observer. It is universal consciousness.

Be one with life. Align yourself with the most powerful energy that exists - Life. Allow life to direct the dance you perform.

3 ways to answer seemingly unanswerable questions: stick to facts; ask another question; admit you don't know.

Forget willpower. Fill your days with being willing. To be willing to do something doesn't involve thought at all once you're willing.

Accept what happens, even Alzheimer's disease. Accepting what happens opens a doorway into the now for you to work with what is.

Use hindsight to see synchronicity in your life, the strange confluence of events that fell into place because of decisions you made.

Being in the doldrums is time out from intense living, an important part of the cycle of life when new seeds can grow and be noticed.

You don't need to go somewhere over the rainbow to experience wonder and happiness. They are found amongst the dirt of everyday existence.

Suffering ceases when we accept what is and begin to work with it. Suffering teaches us what we need to know.

Why you should pay attention. Nothing matters when you pay attention. Everything matters when you don't. Mindfulness means a worry-free life

Fear of snakes. Fear makes us freeze. Awareness is better than fear. The Upanishads say to lose all fear by seeing all beings in ourselves.

Sapiens: A Graphic History, by Harari about the emergence of humankind, from ape to genetic code manipulator, reminds me how brief life is.

What happens when you live in the context of eternity? You calm down. You are at peace with yourself and life events. You become mindful.

Regrets are teachers. Learn from regrets. How to let go of regrets. Before making a decision, tune into yourself, and consider outcomes.

Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.