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    Mindfulness at the Rubbish Tip
    Marlane Ainsworth
    • Jul 25, 2020
    • 3 min

    Mindfulness at the Rubbish Tip

    Every single thing is beautiful. Every single thing has value. Perfumes and stenches are ultimately the same.
    36 views0 comments
    The Freedom of Forgetting
    Marlane Ainsworth
    • Jul 22, 2020
    • 2 min

    The Freedom of Forgetting

    Grace (courteous goodwill) and space (room to move) are two things we all need. Especially in relationships.
    30 views0 comments
    Doing Nothing
    Marlane Ainsworth
    • Jul 7, 2020
    • 3 min

    Doing Nothing

    Deliberately do nothing. Even if someone is watching. Doing nothing does wonderful things.
    20 views0 comments
    Don't Think Twice
    Marlane Ainsworth
    • Jul 4, 2020
    • 3 min

    Don't Think Twice

    Don't think twice, it's all right. We think too much and carry an underlying fear that everything is all wrong.
    26 views0 comments
    Are You a Storm in a Teacup?
    Marlane Ainsworth
    • Jun 27, 2020
    • 2 min

    Are You a Storm in a Teacup?

    Watch yourself throughout the day. Notice what upsets you. Most things that get your annoyed attention are just storms in teacups.
    36 views0 comments
    Are You Forgetting Something?
    Marlane Ainsworth
    • Jun 23, 2020
    • 2 min

    Are You Forgetting Something?

    The appointment we keep forgetting to keep is our appointment with Now.
    9 views0 comments
    Lighten Up!
    Marlane Ainsworth
    • Jun 13, 2020
    • 2 min

    Lighten Up!

    Forgiving isn’t a religious act. It’s a life-giving force. Forgiveness re-balances your life. It sets you free.
    23 views0 comments
    Let It Be
    Marlane Ainsworth
    • Jun 6, 2020
    • 3 min

    Let It Be

    Letting it be empties your mind of preconceived notions, habitual thoughts and ingrained emotional reactions. It lets in words of wisdom.
    32 views0 comments
    Are Intention and Mindfulness Enemies?
    Marlane Ainsworth
    • Jun 2, 2020
    • 2 min

    Are Intention and Mindfulness Enemies?

    Learn to move from two states of mind: the practical mind that deals with intentions and details; and the deeper state of mindfulness.
    28 views0 comments
    Life is an Exploration
    Marlane Ainsworth
    • May 13, 2020
    • 2 min

    Life is an Exploration

    Stillness gives us space to reassess our core values, to move from a world of division to one of unity, from separation to oneness.
    33 views0 comments
    The Most Important Thing
    Marlane Ainsworth
    • May 9, 2020
    • 2 min

    The Most Important Thing

    If Mum had a soap box, she’d step on it and shake an admonitory, multi-ringed finger: ‘Get along, everyone,’ she’d say. 'It's not hard.'
    42 views0 comments
    Why Do We Cry?
    Marlane Ainsworth
    • May 6, 2020
    • 2 min

    Why Do We Cry?

    Our soul tears are talking to us. Let’s listen.
    30 views0 comments
    Everybody's Out of Town
    Marlane Ainsworth
    • May 2, 2020
    • 2 min

    Everybody's Out of Town

    It’s not often society gets such a shock as we’ve had, such a shake-up of our schedules, a re-arrangement of our priorities.
    33 views0 comments
    Apples and Laughter and Love
    Marlane Ainsworth
    • Apr 18, 2020
    • 2 min

    Apples and Laughter and Love

    We don’t seek to age. It happens. The years go by but faintly noticed, as soft and silent as down blown from a thistle.
    19 views0 comments
    Nature, Nurture and Now
    Marlane Ainsworth
    • Mar 28, 2020
    • 3 min

    Nature, Nurture and Now

    By changing how I am Now, I can change my physical and mental structures . . . and change my emotional patterns permanently.
    43 views0 comments
    What a Murmuration of Starlings Taught Me
    Marlane Ainsworth
    • Mar 7, 2020
    • 2 min

    What a Murmuration of Starlings Taught Me

    You can’t effectively pay attention to the whole world. But you can effectively pay attention to those closest to you. This is mindfulness.
    104 views0 comments
    Letting Go
    Marlane Ainsworth
    • Feb 29, 2020
    • 2 min

    Letting Go

    How do you know when it’s time to let go of something or someone? It’s always time to let go.
    17 views0 comments
    The Cup is Already Broken
    Marlane Ainsworth
    • Feb 8, 2020
    • 2 min

    The Cup is Already Broken

    Nothing in life is a sure thing except what is in this moment. Everything else is impermanent. Unpredicable. Unknown.
    218 views0 comments
    Look Within
    Marlane Ainsworth
    • Jan 17, 2020
    • 3 min

    Look Within

    The awareness of your connection to eternal presence can come and go in the rush of everyday life, but know it’s there, always accessible.
    17 views0 comments
    Marlane Ainsworth
    • Jan 4, 2020
    • 2 min

    Do You Want an Adventurous Life?

    Your life, right now, is an adventure, because you don’t really know what’s going to happen next. Your life is unpredictable.
    21 views0 comments
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