A Brilliant Booster Box
Living with mindfulness. Boost yourself by taking away excessive thinking and adding conscious breathing and a silent mind.
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Marlane Ainsworth
- May 1, 2021
- 2 min
There Are No Accidents
A clairvoyant once told me that there are no accidents. Everything is a result of everything that has gone before.
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Marlane Ainsworth
- Apr 15, 2021
- 3 min
Certainty
All our certainty is merely an assumption that things will continue as they are. And they never do. So, really, there is no such thing
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Marlane Ainsworth
- Apr 10, 2021
- 2 min
Stop Asking Why
Drop the questions. Ease off self-interrogation. Untangle yourself.
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Marlane Ainsworth
- Apr 2, 2021
- 3 min
The Mini Bar that Bit Me
Say or do something to change the situation; walk away from the situation; or accept the situation completely.
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Marlane Ainsworth
- Mar 27, 2021
- 2 min
Uber Mindfulness
Mindfulness is already with me all the time. I don’t have to wait for it. I just have to let it through.
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Marlane Ainsworth
- Mar 19, 2021
- 2 min
Important Message from Prison
We like to feel that - despite what may be happening - all will be well.
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Marlane Ainsworth
- Mar 11, 2021
- 2 min
Your Tyrannical Twins
Desire is my mind dwelling in the future. (I want a finished article on the screen.) Fear is my mind dwelling in the past.
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Marlane Ainsworth
- Mar 5, 2021
- 2 min
Do You Accept Change?
There is a time and season for every purpose under heaven.
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Marlane Ainsworth
- Feb 12, 2021
- 2 min
Letting Go with a Paintbrush
I’m mastering the art of letting go.
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Marlane Ainsworth
- Feb 5, 2021
- 3 min
Psychological Dust
Like dust stops the glorious wood grain on the coffee table from shining through, psychological dust stops our true nature shining through.
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Marlane Ainsworth
- Jan 30, 2021
- 2 min
A Lesson from Indiana Jones
End the personal war raging in your head by paying attention to the present moment. Don’t be confused by the flashing swords of ceaseless m
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Marlane Ainsworth
- Jan 9, 2021
- 2 min
Are You Endangered?
Be like the bittern.
Do no harm.
Make your distinctive call.
Unfailingly unfold your being.
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Marlane Ainsworth
- Jan 1, 2021
- 3 min
Make Only One New Year's Resolution
Some thoughts are worth paying attention to. But most are worth ignoring. Sense the difference.
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Marlane Ainsworth
- Dec 26, 2020
- 2 min
3 Great Spiritual Questions
1. Who am I?
2. Why am I here?
3. How shall I live?
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Marlane Ainsworth
- Nov 28, 2020
- 2 min
Create a Gap Year Every Day
Taking three conscious breaths gives you a mini holiday, a gap year, a sabbatical. It brings your day into focus.
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Marlane Ainsworth
- Nov 7, 2020
- 3 min
Are You Facing a Crucial Decision?
Being fully present while you make a decision connects you to universal intelligence, which is far wiser and all-knowing than the contents o
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Marlane Ainsworth
- Oct 24, 2020
- 2 min
The Secret People Need to Talk About
I don’t need to book another 10-Day Silent Retreat.
I just need to be still, look and listen. And keep my mouth shut.
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Marlane Ainsworth
- Oct 10, 2020
- 2 min
What If?
What if I listen better in the next twenty-four hours?
What if I drop the illusion of who I think I am right now?
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Marlane Ainsworth
- Oct 7, 2020
- 2 min
Be Your Best Friend
Witness yourself on this earth, in this body, in this time, experiencing this unique situation. Give yourself the gift of being present wit
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