Witness yourself on this earth, in this body, in this time, experiencing this unique situation. Give yourself the gift of being present wit

It’s time I became aware of my thoughts, not carried away by them. It’s time I used them, rather than being abused by them.

Let’s be like clouds. Come as a response. Respond to what it. And, as a final physical response, go peacefully.

Interruptions highlight what we want to let go of, and what we want to continue to concentrate on. Interruptions help show us the way.

I have a book on my desk, bought new. It stares up at me accusingly, shouting “Read me! Read Me!" It's 'Poems That Make Grown Women Cry'.

Surrender doesn’t mean giving up. Surrender isn’t handing over or caving in. Surrendering adds space and power to the moment.

Don’t wait for tomorrow. Work with today. That’s all you’ve got. And it’s waiting for you to give it your full attention!

Find happiness in small, everyday things.

Revenge isn’t sweet. It’s madness. Revenge makes things worse.

When we figuratively look at life through a microscope, we focus, notice details, pick up subtle clues, tune into deeper senses.

When I’m trapped inside my mind, I’m unconscious. My life plays out like an old-fashioned record, the grooves already cut with old thoughts.

Consciously leaving a gate open is a form of closure. It’s an acknowledgement that life happens. Leaving a gate open lets life through.

The horizon changes as we move. We are the reference point. If we don’t move, nor does the horizon.

If your life reminds you of a fiery furnace, don’t try to run away. Become aware of the source of the flames you’re possibly generating.

Every single thing is beautiful. Every single thing has value. Perfumes and stenches are ultimately the same.

Grace (courteous goodwill) and space (room to move) are two things we all need. Especially in relationships.

Deliberately do nothing. Even if someone is watching. Doing nothing does wonderful things.

Don't think twice, it's all right. We think too much and carry an underlying fear that everything is all wrong.

Watch yourself throughout the day. Notice what upsets you. Most things that get your annoyed attention are just storms in teacups.

The appointment we keep forgetting to keep is our appointment with Now.