Living with mindfulness. Love is a verb. It’s a doing word. It happens in moments where curiosity, openness and acceptance dwell.

Living with mindfulness. Boost yourself by taking away excessive thinking and adding conscious breathing and a silent mind.

A clairvoyant once told me that there are no accidents. Everything is a result of everything that has gone before.

All our certainty is merely an assumption that things will continue as they are. And they never do. So, really, there is no such thing

Drop the questions. Ease off self-interrogation. Untangle yourself.

Say or do something to change the situation; walk away from the situation; or accept the situation completely.

Mindfulness is already with me all the time. I don’t have to wait for it. I just have to let it through.

We like to feel that - despite what may be happening - all will be well.

Desire is my mind dwelling in the future. (I want a finished article on the screen.) Fear is my mind dwelling in the past.

There is a time and season for every purpose under heaven.

I’m mastering the art of letting go.

Like dust stops the glorious wood grain on the coffee table from shining through, psychological dust stops our true nature shining through.

End the personal war raging in your head by paying attention to the present moment. Don’t be confused by the flashing swords of ceaseless m

Be like the bittern. Do no harm. Make your distinctive call. Unfailingly unfold your being.

Some thoughts are worth paying attention to. But most are worth ignoring. Sense the difference.

1. Who am I? 2. Why am I here? 3. How shall I live?

Taking three conscious breaths gives you a mini holiday, a gap year, a sabbatical. It brings your day into focus.

Being fully present while you make a decision connects you to universal intelligence, which is far wiser and all-knowing than the contents o

I don’t need to book another 10-Day Silent Retreat. I just need to be still, look and listen. And keep my mouth shut.

What if I listen better in the next twenty-four hours? What if I drop the illusion of who I think I am right now?