Pay attention to every moment. Drop preconceived ideas, judgments, automatic reactions, & cyclical thought patterns. Power in being present

When life seems hectic, pointless, or confusing, spend healing time in a garden or under a tree. Experience the botanic gift of silence.

Be present. Be present to yourself. Stop doing, talking, and thinking. Ask yourself, How am I getting on? What seeds am I growing within me?

If you are walking fully in your shoes, you don’t need to walk in anyone else’s. Your depth of consciousness includes them. Infinite field

Be present. Accept what is. Work with reality, not against it. Insanity is arguing with reality - Byron Katie. Don't be beside yourself.

To have a choice you must be conscious. Your automatic thoughts are unconscious. Conscious thoughts require attentive presence.

Live in the present. Be open to universal consciousness, uncluttered by old thoughts. Then what you do next will make all the difference.

An easy way to simplify your life. Be fully present. Do one thing at a time. The quality of your life depends on it.

Living in the moment. Life is a gift. Honour each moment of your life. Mother Teresa said each moment is all we need.

Lovingkindness is when you step in to create a beautiful, artistic moment. You sense what the moment requires & become a decent human being.

Pay attention. Let go of your ego to calm difficult situations. When you pay attention, the ego dissolves.

Living in the moment is a doorway to delight. Living in the moment means paying attention. Pay attention to experience more delight.

The fourth state of consciousness. Stillness. Spaciousness. Awareness. Being in a state of “no mind”. Being the witness. Being in flow.

Your mind is a tool. Use it when you need to, then put it away. Use it to heal, not hurt. Don't use it for self-destruction.

Stop chasing life. What you want is right where you are. Just look around. Spend time in nature in your own backyard. Eat at home.

Every move we make, every thought we have and every emotion we feel, rearranges molecules and energy, and thus changes the world.

We are surrounded by freely given, unexpected gifts. Birdsong. Flowers. Weather. Sky, Ground. Old trees. Pay attention to them. Be thankful.

Surrender and accept what is. Doing this leads you to perfect action – because they bring you to full consciousness.

Tea ceremony. Consciously sipping tea can provide a doorway into mindfulness, into presence, into awareness, and into unity with everyone.

You have a seed of enlightenment. Become enlightened by being the witness, the observer, that part of you that is spacious consciousness.