Turn ordinary things into extraordinary things. Ordinary things become extraordinary when we focus on them. Pay attention. Live consciously.

You are a camera, making your own daily movie. Make your movie meaningful. Stop looking at things and start seeing them.

Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.

What happens when you listen with the ear of your heart, not just the ear of your mind? You hear something new. Naming things limits things.

Lovingkindness is when you step in to create a beautiful, artistic moment. You sense what the moment requires & become a decent human being.

I have a life (form) and  I am life (formless). I am both becoming (doing, thinking, planning) and being (connecting to my formless essence)

Mundane tasks teach us about life. Six lessons while washing dishes Sunday morning. Work. Dirt. Detergent. Water. Plughole. Window.

Living with mindfulness. Mindfulness can be forgotten during unexpected events. It's hard to be mindful when there's a spider nearby.

We grow personally when we go through hard times, when we feel in the dark. Being in the dark can become a time of personal growth.

Trees talk to us. Their quiet presence tells us to be calm and present, to look around, not forward.

Gardens take time, patience and love. The secret garden inside us is where we grow what we will share with the world.

Living with mindfulness. Joseph Campbell said, The cave you fear to enter holds the treasure you seek. Examine what you fear to face up to.

Living with mindfulness. Experience daily mindfulness. A simple path to mindfulness is to live with wonder. Wonder comes before wisdom.

Living with mindfulness. Easy tips to experience mindfulness. Life is like a tapestry. You are warp and weft. You are weaver and thread.

Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path from impatience to mindfulness. How to stop worrying.

Living with mindfulness. Vipassana ten-day silent retreat. Acceptance of pain. All things interconnected. Thich Nhat Hanh.

Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path to mindfulness. Death can be a doorway for mindfulness.

Living with mindfulness. Easy tips. A simple path to mindfulness is to live with the perspective that all people, places, things, and event

Living with mindfulness. Easy tips. A simple path to mindfulness is sense the ground is your support, your breath is your anchor, and the sk

Living with mindfulness. Easy mindfulness tips. A simple way to bring mindfulness into your life is to notice your ego. Napoleon's ego hurt