Your mind is a tool. Use it when you need to, then put it away. Use it to heal, not hurt. Don't use it for self-destruction.

Stop chasing life. What you want is right where you are. Just look around. Spend time in nature in your own backyard. Eat at home.

We are one. We breathe the same air, drink the same water, and stand on the same earth under the same sky. We are, in our essence, one.

Three basic steps to take to leave a controlling religion. Face fears; stop attending; don't replace fearful beliefs with new beliefs.

What will happen when I retire? What will I do? Life will happen and I will respond.

This part of me is where I let go of my beliefs and step away from my ego. It's where my heart is open and I'm free of fears.

Feel the earth beneath your feet. History repeats itself. Isle of Lewis peat.

Books change you and then change the world through you. Keep reading.

Every move we make, every thought we have and every emotion we feel, rearranges molecules and energy, and thus changes the world.

All creation is always singing praises through the simple fact of its existence. The whole creation of Oneness sings, and Oneness listens.

Live without the story you tell about yourself. Forget you have a name and a past. Just be present. This will bring you peace.

Your deepest conscience. Your celestial spark. The voice of oneness. It's not man-made. It's beyond religion. It's universal.

Accept what has happened, then act. Acceptance is a state of being. Let go of your parachute of beliefs about life.

We are surrounded by freely given, unexpected gifts. Birdsong. Flowers. Weather. Sky, Ground. Old trees. Pay attention to them. Be thankful.

Surrender and accept what is. Doing this leads you to perfect action – because they bring you to full consciousness.

Tea ceremony. Consciously sipping tea can provide a doorway into mindfulness, into presence, into awareness, and into unity with everyone.

Awareness doesn’t have emotions and thoughts. Awareness is just aware. It’s the great observer. It is universal consciousness.

Cosmos flowers are a reminder that we are all tiny parts of a harmonious whole. We share our being with stardust and wildflowers.

Be one with life. Align yourself with the most powerful energy that exists - Life. Allow life to direct the dance you perform.

You have a seed of enlightenment. Become enlightened by being the witness, the observer, that part of you that is spacious consciousness.