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    Love Is
    Marlane Ainsworth
    • May 21, 2021
    • 2 min

    Love Is

    Living with mindfulness. Love is a verb. It’s a doing word. It happens in moments where curiosity, openness and acceptance dwell.
    58 views0 comments
    Look Inside
    Marlane Ainsworth
    • May 7, 2021
    • 2 min

    Look Inside

    You are like a fig. Packed full of potential.
    45 views0 comments
    The Two Sides of Wonder
    Marlane Ainsworth
    • Apr 23, 2021
    • 2 min

    The Two Sides of Wonder

    Be filled with wonder - at yourself and everything else.
    43 views0 comments
    The Mini Bar that Bit Me
    Marlane Ainsworth
    • Apr 2, 2021
    • 3 min

    The Mini Bar that Bit Me

    Say or do something to change the situation; walk away from the situation; or accept the situation completely.
    58 views0 comments
    You Are a Symbol
    Marlane Ainsworth
    • Feb 26, 2021
    • 2 min

    You Are a Symbol

    Every moment, every action, every thought, every breath we take, is a symbol. Everything is what it is, plus what it symbolises.
    38 views0 comments
    Father Sky and Mother Earth
    Marlane Ainsworth
    • Feb 19, 2021
    • 2 min

    Father Sky and Mother Earth

    Facts may be interesting or important. But now and then, as much as possible, I step back from the world of facts, and experience wonder.
    40 views0 comments
    Have You Heard Silence?
    Marlane Ainsworth
    • Jan 22, 2021
    • 1 min

    Have You Heard Silence?

    Silence is everywhere. Even in an underground train tunnel with an express racing through, silence is still present.
    28 views0 comments
    Are You Endangered?
    Marlane Ainsworth
    • Jan 9, 2021
    • 2 min

    Are You Endangered?

    Be like the bittern. Do no harm. Make your distinctive call. Unfailingly unfold your being.
    36 views0 comments
    Zen of Life and Writing
    Marlane Ainsworth
    • Dec 12, 2020
    • 3 min

    Zen of Life and Writing

    The Zen state is attainable through sinking deeply into consistent, daily effort, whether you pirouette, weld, build roads or drive buses.
    25 views0 comments
    If You Forget About Perfection
    Marlane Ainsworth
    • Dec 5, 2020
    • 2 min

    If You Forget About Perfection

    Forgetting perfection, and accepting what is, opens a door between me and this moment. It connects me intimately with it. I am in the moment
    33 views0 comments
    This Moment is Vital
    Marlane Ainsworth
    • Nov 21, 2020
    • 1 min

    This Moment is Vital

    If you paid attention in daily life to the same degree that you do while you dance, how rich your life would be.
    28 views0 comments
    Where Can Truth Be Found?
    Marlane Ainsworth
    • Nov 14, 2020
    • 2 min

    Where Can Truth Be Found?

    The things you long for like freedom and peace, truth and true, abide in you. They are an integral part of your essential nature, available
    30 views0 comments
    How Can You Make an Impact?
    Marlane Ainsworth
    • Oct 31, 2020
    • 2 min

    How Can You Make an Impact?

    But people need more than our words or thoughts. They need us. Our whole being. Our hands. Our feet. Our hearts.
    29 views0 comments
    How to Live Mindfully Today
    Marlane Ainsworth
    • Oct 21, 2020
    • 2 min

    How to Live Mindfully Today

    The world needs a literal sun for life to be sustained, but the world also needs figurative suns — you and me — shining light and warmth.
    12 views0 comments
    Do You Have Quiet Eyes?
    Marlane Ainsworth
    • Oct 17, 2020
    • 2 min

    Do You Have Quiet Eyes?

    Howard Thurman, theologian, philosopher and civil rights leader, wrote in Meditations of the Heart: Look out on life with quiet eyes.
    45 views0 comments
    Turn On Your Inner Light
    Marlane Ainsworth
    • Oct 14, 2020
    • 2 min

    Turn On Your Inner Light

    Our inner light is our consciousness. It’s what we turn on when we stop living on autopilot. It spills out into the world through conscious
    40 views0 comments
    What If?
    Marlane Ainsworth
    • Oct 10, 2020
    • 2 min

    What If?

    What if I listen better in the next twenty-four hours? What if I drop the illusion of who I think I am right now?
    25 views0 comments
    Words in Unexpected Places
    Marlane Ainsworth
    • Sep 19, 2020
    • 3 min

    Words in Unexpected Places

    I have a book on my desk, bought new. It stares up at me accusingly, shouting “Read me! Read Me!" It's 'Poems That Make Grown Women Cry'.
    32 views0 comments
    Will There Be a New World in the Morning?
    Marlane Ainsworth
    • Sep 12, 2020
    • 2 min

    Will There Be a New World in the Morning?

    Don’t wait for tomorrow. Work with today. That’s all you’ve got. And it’s waiting for you to give it your full attention!
    27 views0 comments
    Want to be Happy Right Now?
    Marlane Ainsworth
    • Sep 5, 2020
    • 2 min

    Want to be Happy Right Now?

    Find happiness in small, everyday things.
    24 views0 comments
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