Look with "a real watchful reverence . . . you will be absolutely amazed" - John O'Donohue

How much beauty I see depends on me. Beauty is everywhere. Change the way I see things.

Watch yourself walk by and learn something important about yourself.

Anyone can give a blessing to another. Come from a sincere and heartfelt place. Speak soul to soul. Being kind is giving a blessing too.

Everyone sings in their own way. Not all singing comes through the throat. Our actions and our words can sing too.

The more I look, the more I find It’s easy for me to look at my life and ask: ‘What’s wrong with this picture?’ I wish my bush-walking...

Be anonymous for a day or an hour. Have no memories or old thoughts. Look out at your world like a brand-new baby. Be filled with wonder.

Spending time in the garden teaches me to be quiet and going for walks in nature shows me how tiny I am in the scheme of things.

Let go of self-importance. Release desire. Cease self-isolation. Dissolve into the great Oneness. "Die before you die" - Eckhart Tolle

To give a speech or eulogy, a typed script ensures you cover the material required. But write it and speak it from the heart.

Has Life left its mark on you? Although you may be broken and patched, you can still be functional, compassionate, tolerant, patient.

Make a bouquet with what happens to you. Work with what you’ve been given. Make a bouquet with whatever is available in your life right now.

The lesson hidden in autumn is that life is about endless change.

Wisdom from the Velveteen Rabbit to oldies like me: Real isn’t how you are made. It’s a thing that happens to you. It takes a long time.

A new way to see your skin. It doesn't separate you from everything else. It connects you to everything else. Skin is a point of connection.

A lesson from tofu. Short article about the cookbook 'Beat Cancer Kitchen' by Chris & Micah Wark.

We have roles to fulfill in our lives. Don't take them too seriously. Live from the presence that's been with you since before you were born

You are a miracle. And so is everything else. Be like Walt Whitman. See miracles everywhere and feel the joy.

Be kind every day. Kindness can take thought and planning or be spontaneous. However it happens, it changes the world.

Love and light in you. Crack open the hard casing of self-preservation to let out your true nature. The gold within.