Be silent and still and watch your thoughts. In the moments you do this, you are enlightened.

Deepak Chopra quote: "You are a process, not an object." Like the seasons and wind, you are a part of nature,. Change your self-perception.

We are divine. Divinity is the source of all; therefore, Divinity is in all. We are an expression of the unseen divine. Hildegard of Bingen

Expressing gratitude in the morning is the key to having an enlightening day. Gratitude thoughts breed other gratitude thoughts.

In memory of a beloved sister and a courageous woman. What will you do with your wild and precious life? (Mary Oliver)

Little by little one travels far. Little by little one changes. Don't be too hard on yourself.

Find the magic in ordinary days by paying attention to surroundings. Consciously become what you already are — an integral part of all that

We are all tiny parts of a harmonious whole. We share our being with stardust, grasses, and wildflowers.

The wabi-sabi concept honours and celebrates impermanence, imperfection, and incompleteness. Being broken makes you better, wiser, kinder.

St Benedict said to listen carefully with the ears of our heart. When we do, the Divine speaks to us through nature and other people.

Communion is total acceptance of this moment; acknowledges I am part of the whole; is peaceful, packed with gratitude, a perfect prayer.

The key to a great relationship is to have this quality of light: show the beauty of the other.

Leaving religion. Honestly examine your beliefs. Question religious beliefs. Find spiritual freedom.

My favourite life lesson quotes. Use everything that happens to you as a means to wake up. Accept what life is offering you.

When life seems hectic, pointless, or confusing, spend healing time in a garden or under a tree. Experience the botanic gift of silence.

Peace is a verb, an action. Be peaceful yourself. Declare peace. "That is how we will have peace… we just need to declare it" - John Lennon.

How to sense oneness. Expressing gratitude changes you and changes your relationship with all things because you sense the oneness of all.

You are infinite being. Mantras, meditation, yoga, and chanting, can be beneficial reminders of infinite being, which is our true home.

Leaving a religion. You can run away from God but not from yourself. Life is your best teacher and you can be your best friend.

Live in the present. Be open to universal consciousness, uncluttered by old thoughts. Then what you do next will make all the difference.