Some thoughts are worth paying attention to. But most are worth ignoring. Sense the difference.

1. Who am I? 2. Why am I here? 3. How shall I live?

Taking three conscious breaths gives you a mini holiday, a gap year, a sabbatical. It brings your day into focus.

Being fully present while you make a decision connects you to universal intelligence, which is far wiser and all-knowing than the contents o

I don’t need to book another 10-Day Silent Retreat. I just need to be still, look and listen. And keep my mouth shut.

What if I listen better in the next twenty-four hours? What if I drop the illusion of who I think I am right now?

Witness yourself on this earth, in this body, in this time, experiencing this unique situation. Give yourself the gift of being present wit

It’s time I became aware of my thoughts, not carried away by them. It’s time I used them, rather than being abused by them.

Let’s be like clouds. Come as a response. Respond to what it. And, as a final physical response, go peacefully.

Interruptions highlight what we want to let go of, and what we want to continue to concentrate on. Interruptions help show us the way.

I have a book on my desk, bought new. It stares up at me accusingly, shouting “Read me! Read Me!" It's 'Poems That Make Grown Women Cry'.

Surrender doesn’t mean giving up. Surrender isn’t handing over or caving in. Surrendering adds space and power to the moment.

Don’t wait for tomorrow. Work with today. That’s all you’ve got. And it’s waiting for you to give it your full attention!

Find happiness in small, everyday things.

Revenge isn’t sweet. It’s madness. Revenge makes things worse.

When we figuratively look at life through a microscope, we focus, notice details, pick up subtle clues, tune into deeper senses.

When I’m trapped inside my mind, I’m unconscious. My life plays out like an old-fashioned record, the grooves already cut with old thoughts.

Consciously leaving a gate open is a form of closure. It’s an acknowledgement that life happens. Leaving a gate open lets life through.

The horizon changes as we move. We are the reference point. If we don’t move, nor does the horizon.

If your life reminds you of a fiery furnace, don’t try to run away. Become aware of the source of the flames you’re possibly generating.