Learn to move from two states of mind: the practical mind that deals with intentions and details; and the deeper state of mindfulness.

I sense a growing awareness in the whole body of humanity that we — and all things — are one thing.

There is the dreamer and the dream. Don’t meditate in your life. Make your life a meditation.

Sometimes I forget to love, but love is always present, just waiting for me to get out of the way so it can come through.

So today, when we encounter spirits that might be low or eyes that look confused, let’s give something for free. A service. A product. A smi

Stillness gives us space to reassess our core values, to move from a world of division to one of unity, from separation to oneness.

Our soul tears are talking to us. Let’s listen.

You carry the Kingdom of God everywhere you go because you already have it. You just have to clear the clutter so it can arise.

The Japanese call it Shinrin-Yoku. Meditators call it forest bathing. Aussies call it going bush. It means to spend time in nature.

By changing how I am Now, I can change my physical and mental structures . . . and change my emotional patterns permanently.

During the COVID-!9 pandemic we’re going to have to be creative and think outside the box to find ways to care for vulnerable people

As Marianne Williamson wrote in A Return to Love: We are all part of a vast sea of love, one indivisible divine mind.

You can’t effectively pay attention to the whole world. But you can effectively pay attention to those closest to you. This is mindfulness.

How do you know when it’s time to let go of something or someone? It’s always time to let go.

Water may be ice cubes or a hot cup of tea,but it’s water all the same. You may have dementia and I may be arranging social support for you,

Miracles happen when we step aside and let the divine act through us.

Nothing in life is a sure thing except what is in this moment. Everything else is impermanent. Unpredicable. Unknown.

Allow innocence, curiosity, energy and hope to arise within you. Live with alert acceptance while Universal wisdom swirls through you.

Looking through the windows of another person’s soul opens a two-way door - into that person and into you. Self-knowing and other-knowing.

The awareness of your connection to eternal presence can come and go in the rush of everyday life, but know it’s there, always accessible.