Labels limit things and people. See with your heart. Hearts sense and feel. The heart's mind is humble, open, expansive, slow, quiet, still.

Turn ordinary things into extraordinary things. Ordinary things become extraordinary when we focus on them. Pay attention. Live consciously.

You are a camera, making your own daily movie. Make your movie meaningful. Stop looking at things and start seeing them.

What happens when you listen with the ear of your heart, not just the ear of your mind? You hear something new. Naming things limits things.

Lovingkindness is when you step in to create a beautiful, artistic moment. You sense what the moment requires & become a decent human being.

Mundane tasks teach us about life. Six lessons while washing dishes Sunday morning. Work. Dirt. Detergent. Water. Plughole. Window.

We grow personally when we go through hard times, when we feel in the dark. Being in the dark can become a time of personal growth.

Trees talk to us. Their quiet presence tells us to be calm and present, to look around, not forward.

Gardens take time, patience and love. The secret garden inside us is where we grow what we will share with the world.

Living with mindfulness. Experience daily mindfulness. A simple path to mindfulness is to live with wonder. Wonder comes before wisdom.

Living with mindfulness. Easy tips to experience mindfulness. Life is like a tapestry. You are warp and weft. You are weaver and thread.

Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path to mindfulness. Death can be a doorway for mindfulness.

Living with mindfulness. Easy tips. A simple path to mindfulness is to live with the perspective that all people, places, things, and event

Living with mindfulness. Easy tips. A simple path to mindfulness is sense the ground is your support, your breath is your anchor, and the sk

Living with mindfulness. Easy mindfulness tips. How to be mindful every day. Truth sets you free. Let go of limiting thoughts.

Living with mindfulness. See the world in a puddle of pond water, and heaven in you. Inspired by William Blake.

Living with mindfulness. There is nothing – absolutely nothing – half so much worth doing as simply messing about in life.

Living with mindfulness. Flowers are silent. That is part of their beauty.

Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.

Living with mindfulness. Life has salty and sweet moments. And sometimes the salty and sweet are mixed together, like at funerals.