Marlane AinsworthAug 20, 20213 minA Silent Retreat Teaches Me About PainLiving with mindfulness. Vipassana ten-day silent retreat. Acceptance of pain. All things interconnected. Thich Nhat Hanh.
Marlane AinsworthAug 13, 20213 minWhat is the Best Way to Die?Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path to mindfulness. Death can be a doorway for mindfulness.
Marlane AinsworthJul 22, 20212 minWhat Napoleon and I Have in CommonLiving with mindfulness. Easy mindfulness tips. A simple way to bring mindfulness into your life is to notice your ego. Napoleon's ego hurt
Marlane AinsworthJun 11, 20212 minWhat is Your Weak Spot?Living with mindfulness. A simple way to eliminate a weakness is to replace it with its opposite. When you feel impatient, let go of impatie
Marlane AinsworthJun 5, 20212 minThe Fall of Man and LeavesLiving with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.
Marlane AinsworthMay 26, 20212 minFun at a FuneralLiving with mindfulness. Life has salty and sweet moments. And sometimes the salty and sweet are mixed together, like at funerals.
Marlane AinsworthMay 21, 20212 minLove IsLiving with mindfulness. Love is a verb. It’s a doing word. It happens in moments where curiosity, openness and acceptance dwell.
Marlane AinsworthMay 13, 20212 minA Brilliant Booster BoxLiving with mindfulness. Boost yourself by taking away excessive thinking and adding conscious breathing and a silent mind.
Marlane AinsworthApr 30, 20212 minThere Are No AccidentsA clairvoyant once told me that there are no accidents. Everything is a result of everything that has gone before.
Marlane AinsworthApr 14, 20213 minCertaintyAll our certainty is merely an assumption that things will continue as they are. And they never do. So, really, there is no such thing
Marlane AinsworthApr 9, 20212 minStop Asking WhyDrop the questions. Ease off self-interrogation. Untangle yourself.
Marlane AinsworthApr 2, 20213 minThe Mini Bar that Bit MeSay or do something to change the situation; walk away from the situation; or accept the situation completely.
Marlane AinsworthMar 26, 20212 minUber MindfulnessMindfulness is already with me all the time. I don’t have to wait for it. I just have to let it through.
Marlane AinsworthMar 19, 20212 minImportant Message from PrisonWe like to feel that - despite what may be happening - all will be well.
Marlane AinsworthMar 10, 20212 minYour Tyrannical TwinsDesire is my mind dwelling in the future. (I want a finished article on the screen.) Fear is my mind dwelling in the past.
Marlane AinsworthMar 5, 20212 minDo You Accept Change?There is a time and season for every purpose under heaven.
Marlane AinsworthFeb 5, 20213 minPsychological Dust Like dust stops the glorious wood grain on the coffee table from shining through, psychological dust stops our true nature shining through.
Marlane AinsworthJan 29, 20212 minA Lesson from Indiana JonesEnd the personal war raging in your head by paying attention to the present moment. Don’t be confused by the flashing swords of ceaseless m
Marlane AinsworthJan 9, 20212 minAre You Endangered?Be like the bittern. Do no harm. Make your distinctive call. Unfailingly unfold your being.