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    A Silent Retreat Teaches Me About Pain
    Marlane Ainsworth
    • Aug 20, 2021
    • 3 min

    A Silent Retreat Teaches Me About Pain

    Living with mindfulness. Vipassana ten-day silent retreat. Acceptance of pain. All things interconnected. Thich Nhat Hanh.
    47 views2 comments
    What is the Best Way to Die?
    Marlane Ainsworth
    • Aug 13, 2021
    • 3 min

    What is the Best Way to Die?

    Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path to mindfulness. Death can be a doorway for mindfulness.
    71 views0 comments
    What Napoleon and I Have in Common
    Marlane Ainsworth
    • Jul 22, 2021
    • 2 min

    What Napoleon and I Have in Common

    Living with mindfulness. Easy mindfulness tips. A simple way to bring mindfulness into your life is to notice your ego. Napoleon's ego hurt
    38 views0 comments
    What is Your Weak Spot?
    Marlane Ainsworth
    • Jun 11, 2021
    • 2 min

    What is Your Weak Spot?

    Living with mindfulness. A simple way to eliminate a weakness is to replace it with its opposite. When you feel impatient, let go of impatie
    31 views0 comments
    The Fall of Man and Leaves
    Marlane Ainsworth
    • Jun 5, 2021
    • 2 min

    The Fall of Man and Leaves

    Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.
    48 views0 comments
    Fun at a Funeral
    Marlane Ainsworth
    • May 26, 2021
    • 2 min

    Fun at a Funeral

    Living with mindfulness. Life has salty and sweet moments. And sometimes the salty and sweet are mixed together, like at funerals.
    62 views0 comments
    Love Is
    Marlane Ainsworth
    • May 21, 2021
    • 2 min

    Love Is

    Living with mindfulness. Love is a verb. It’s a doing word. It happens in moments where curiosity, openness and acceptance dwell.
    58 views0 comments
    A Brilliant Booster Box
    Marlane Ainsworth
    • May 13, 2021
    • 2 min

    A Brilliant Booster Box

    Living with mindfulness. Boost yourself by taking away excessive thinking and adding conscious breathing and a silent mind.
    39 views0 comments
    There Are No Accidents
    Marlane Ainsworth
    • Apr 30, 2021
    • 2 min

    There Are No Accidents

    A clairvoyant once told me that there are no accidents. Everything is a result of everything that has gone before.
    52 views0 comments
    Certainty
    Marlane Ainsworth
    • Apr 14, 2021
    • 3 min

    Certainty

    All our certainty is merely an assumption that things will continue as they are. And they never do. So, really, there is no such thing
    47 views0 comments
    Stop Asking Why
    Marlane Ainsworth
    • Apr 9, 2021
    • 2 min

    Stop Asking Why

    Drop the questions. Ease off self-interrogation. Untangle yourself.
    41 views0 comments
    The Mini Bar that Bit Me
    Marlane Ainsworth
    • Apr 2, 2021
    • 3 min

    The Mini Bar that Bit Me

    Say or do something to change the situation; walk away from the situation; or accept the situation completely.
    58 views0 comments
    Uber Mindfulness
    Marlane Ainsworth
    • Mar 26, 2021
    • 2 min

    Uber Mindfulness

    Mindfulness is already with me all the time. I don’t have to wait for it. I just have to let it through.
    37 views0 comments
    Important Message from Prison
    Marlane Ainsworth
    • Mar 19, 2021
    • 2 min

    Important Message from Prison

    We like to feel that - despite what may be happening - all will be well.
    35 views0 comments
    Your Tyrannical Twins
    Marlane Ainsworth
    • Mar 10, 2021
    • 2 min

    Your Tyrannical Twins

    Desire is my mind dwelling in the future. (I want a finished article on the screen.) Fear is my mind dwelling in the past.
    31 views0 comments
    Do You Accept Change?
    Marlane Ainsworth
    • Mar 5, 2021
    • 2 min

    Do You Accept Change?

    There is a time and season for every purpose under heaven.
    61 views2 comments
    Letting Go with a Paintbrush
    Marlane Ainsworth
    • Feb 12, 2021
    • 2 min

    Letting Go with a Paintbrush

    I’m mastering the art of letting go.
    33 views0 comments
    Psychological Dust
    Marlane Ainsworth
    • Feb 5, 2021
    • 3 min

    Psychological Dust

    Like dust stops the glorious wood grain on the coffee table from shining through, psychological dust stops our true nature shining through.
    48 views0 comments
    A Lesson from Indiana Jones
    Marlane Ainsworth
    • Jan 29, 2021
    • 2 min

    A Lesson from Indiana Jones

    End the personal war raging in your head by paying attention to the present moment. Don’t be confused by the flashing swords of ceaseless m
    35 views0 comments
    Are You Endangered?
    Marlane Ainsworth
    • Jan 9, 2021
    • 2 min

    Are You Endangered?

    Be like the bittern. Do no harm. Make your distinctive call. Unfailingly unfold your being.
    36 views0 comments
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