Deliberately do nothing. Even if someone is watching. Doing nothing does wonderful things.

Don't think twice, it's all right. We think too much and carry an underlying fear that everything is all wrong.

When we think we have nothing left to give, we still do. When we fall, fail, stumble, tumble — ah my dear — that’s when we shine brightest.

Watch yourself throughout the day. Notice what upsets you. Most things that get your annoyed attention are just storms in teacups.

The appointment we keep forgetting to keep is our appointment with Now.

Are you the master of your fate? William Ernest Henley was an English Victorian poet, remembered for his poem ‘Invictus’, which carries...

When life shows its inevitable imperfections, that’s when we’re being called upon to be bringers of light.

Forgiving isn’t a religious act. It’s a life-giving force. Forgiveness re-balances your life. It sets you free.

What are you experiencing right now? We’re social creatures. We gather in twos or threes or hundreds, in real places or online, and ask...

Letting it be empties your mind of preconceived notions, habitual thoughts and ingrained emotional reactions. It lets in words of wisdom.

Learn to move from two states of mind: the practical mind that deals with intentions and details; and the deeper state of mindfulness.

I sense a growing awareness in the whole body of humanity that we — and all things — are one thing.

When troubles come, don't question life. Life is questioning you.

There is the dreamer and the dream. Don’t meditate in your life. Make your life a meditation.

Sometimes I forget to love, but love is always present, just waiting for me to get out of the way so it can come through.

So today, when we encounter spirits that might be low or eyes that look confused, let’s give something for free. A service. A product. A smi

Stillness gives us space to reassess our core values, to move from a world of division to one of unity, from separation to oneness.

If Mum had a soap box, she’d step on it and shake an admonitory, multi-ringed finger: ‘Get along, everyone,’ she’d say. 'It's not hard.'

Our soul tears are talking to us. Let’s listen.

It’s not often society gets such a shock as we’ve had, such a shake-up of our schedules, a re-arrangement of our priorities.