The horizon changes as we move. We are the reference point. If we don’t move, nor does the horizon.

Be alert for an almost silent tap or a whisper of the real reason you’re here, which, in the bustle of activity, goes unnoticed.

A hammer changes the physical structure of the world. A bell is true to itself. A song is a work of art. So, be a hammer, a bell and a song.

If your life reminds you of a fiery furnace, don’t try to run away. Become aware of the source of the flames you’re possibly generating.

Every single thing is beautiful. Every single thing has value. Perfumes and stenches are ultimately the same.

Grace (courteous goodwill) and space (room to move) are two things we all need. Especially in relationships.

To be at peace with myself, and bring peace to others, I will be fully present with my inward life, connected to my deeper self all day.

Negative things come from fear. Positive things come from love. Choose love to be your most powerful emotion.

I’m a wave. A process. For some strange reason, sensing my life this way takes away fear. There’s nothing I need to hold on to.

Deliberately do nothing. Even if someone is watching. Doing nothing does wonderful things.

Don't think twice, it's all right. We think too much and carry an underlying fear that everything is all wrong.

When we think we have nothing left to give, we still do. When we fall, fail, stumble, tumble — ah my dear — that’s when we shine brightest.

Watch yourself throughout the day. Notice what upsets you. Most things that get your annoyed attention are just storms in teacups.

The appointment we keep forgetting to keep is our appointment with Now.

Are you the master of your fate? William Ernest Henley was an English Victorian poet, remembered for his poem ‘Invictus’, which carries...

When life shows its inevitable imperfections, that’s when we’re being called upon to be bringers of light.

Forgiving isn’t a religious act. It’s a life-giving force. Forgiveness re-balances your life. It sets you free.

What are you experiencing right now? We’re social creatures. We gather in twos or threes or hundreds, in real places or online, and ask...

Letting it be empties your mind of preconceived notions, habitual thoughts and ingrained emotional reactions. It lets in words of wisdom.

Learn to move from two states of mind: the practical mind that deals with intentions and details; and the deeper state of mindfulness.