We each create our own heaven and hell throughout the day by how we live.

The Empress of the Tarot reminds me that there is abundance around and within me, when I take the time to look,

Evolution involves change and change is an inevitable part of life. When I make conscious choices, I’m contributing to the evolution of human consciousness.

You already know enough to live this moment effectively. More information doesn't make you more important. You are enough.

Dusk is a daily gift for older people. It provides a quiet time for memories, reflections and resolutions.

If you want something and can't find it, make it yourself, DIY. Whether it's a yellow teapot or a bit of peace in the world.

I’ve often thought I should attend a Japanese Tea Ceremony as a way of quieting my soul. But the urge has left me now that I’ve attended Angelika’s Fire Lighting Ceremony.

Sweetness isn't just experienced through our five senses. It can be experienced by our mind (thoughts) and our feelings (emotions).

Suffering is a mental habit which eases or ceases when we accept – bear, hold up, carry, allow – what life has presented us with and begin to work with the aspects of the situation that are within our control.

There are all sorts of garden soils and all sorts of family soils. Families are all imperfect in their own way. Ask yourself, What sort of soil are you being right now?

The sun shines on everything in its path. No judging, withholding or discriminating. When we are sunshine, we’re like the sun. The good that we do goes on and on and on.

You are a part of nature. Your life is seasonal. You are an eternal, unstoppable flow.

Seeds are a reminder that everything starts small and that we already have all that we need.

Importance and insignificance are two sides of the same coin of myself. Live consciously so I do the least harm but in the context of eternity, my life is brief.

When we sit with Grief, a door to consciousness will open and we will glimpse or feel something intangible and eternal. And be comforted.

Eckhart Tolle says our primary purpose is: "To be a vehicle for consciousness to come into this world."

Being present is a calm space paradoxically filled with energy. It’s suffused with a normally elusive sense of abiding peace and joy.

Flying by the seat of my pants means to instinctively respond to what is happening, to figure out what to do as things unfold.

To perform an act of sacrifice, we don't lose something, we give something. Sacrifice isn't giving up something; it is simply giving.

Stoics say that what's in the way is the way, There's no such thing as an obstacle.