Sapiens: A Graphic History, by Harari about the emergence of humankind, from ape to genetic code manipulator, reminds me how brief life is.

Physical life is a grand play. Thich Nhat Hanh's golden yellow leaf reminds us that we are physical expressions of the ultimate dimension.

Everything that exists is in a process of giving. Giving ourselves to others through simple acts of kindness.

Christ and Lord Krishna. Meaning of Christ's birth and life. Meaning of sacrifice. Selfless giving of oneself for the sake of all humanity.

You only have this moment to work with. You can't get ahead of yourself. Whatever happens, you are the one weaving your life.

Lovingkindness is when you step in to create a beautiful, artistic moment. You sense what the moment requires & become a decent human being.

Gardens take time, patience and love. The secret garden inside us is where we grow what we will share with the world.

Living with mindfulness. Easy tips to experience everyday mindfulness. A simple path from impatience to mindfulness. How to stop worrying.

Living with mindfulness. Easy mindfulness tips. How to be mindful every day. Divine purpose of the universe. Being and doing.

Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.

Like dust stops the glorious wood grain on the coffee table from shining through, psychological dust stops our true nature shining through.

Set yourself free by noticing unconscious thought patterns. That’s what Buddha, Christ, and St Francis of Assisi did.

1. Who am I? 2. Why am I here? 3. How shall I live?

Taking three conscious breaths gives you a mini holiday, a gap year, a sabbatical. It brings your day into focus.

If you paid attention in daily life to the same degree that you do while you dance, how rich your life would be.

Being fully present while you make a decision connects you to universal intelligence, which is far wiser and all-knowing than the contents o

But people need more than our words or thoughts. They need us. Our whole being. Our hands. Our feet. Our hearts.

I don’t need to book another 10-Day Silent Retreat. I just need to be still, look and listen. And keep my mouth shut.

The world needs a literal sun for life to be sustained, but the world also needs figurative suns — you and me — shining light and warmth.

Howard Thurman, theologian, philosopher and civil rights leader, wrote in Meditations of the Heart: Look out on life with quiet eyes.