Express divine qualities like stability and resilience in relationships. Pay mindful attention to what is happening in the relationship now.

I have a life (form) and  I am life (formless). I am both becoming (doing, thinking, planning) and being (connecting to my formless essence)

Living with mindfulness. Easy tips to experience mindfulness. Life is like a tapestry. You are warp and weft. You are weaver and thread.

Living with mindfulness. Vipassana ten-day silent retreat. Acceptance of pain. All things interconnected. Thich Nhat Hanh.

Living with mindfulness. Easy tips. A simple path to mindfulness is sense the ground is your support, your breath is your anchor, and the sk

Living with mindfulness. Easy mindfulness tips. How to be mindful every day. Divine purpose of the universe. Being and doing.

Living with mindfulness. Easy mindfulness tips. How to be mindful every day. Truth sets you free. Let go of limiting thoughts.

Living with mindfulness. See the world in a puddle of pond water, and heaven in you. Inspired by William Blake.

Living with mindfulness. The Fall of Man and the Fall of Leaves are part of life. Like an autumn leaf, you are spectacular when you fall.

You are like a fig. Packed full of potential.

Every moment, every action, every thought, every breath we take, is a symbol. Everything is what it is, plus what it symbolises.

Set yourself free by noticing unconscious thought patterns. That’s what Buddha, Christ, and St Francis of Assisi did.

1. Who am I? 2. Why am I here? 3. How shall I live?

Life is at work enlarging the boundaries of my heart. Life is making room in my heart for compassion.

Forgetting perfection, and accepting what is, opens a door between me and this moment. It connects me intimately with it. I am in the moment

The things you long for like freedom and peace, truth and true, abide in you. They are an integral part of your essential nature, available

Our inner light is our consciousness. It’s what we turn on when we stop living on autopilot. It spills out into the world through conscious

Revenge isn’t sweet. It’s madness. Revenge makes things worse.

When we figuratively look at life through a microscope, we focus, notice details, pick up subtle clues, tune into deeper senses.

From time to time throughout the day, ask yourself questions like: What am I stopping from happening that would be good? What am I blocking?